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Meet Coach Lauren

Coach Lauren holds a Sports Management degree from Seton Hall University.  Hailing from the Jersey Shore, she grew up playing/coaching sports and surrounded by fitness in her household.  Lauren loves running marathons and half-marathons.


5 years ago Lauren moved to the area and wanted to find something different to help her train for her marathons.  This is when she stumbled upon CrossFit.  She loved everything CrossFit had to offer; from the workouts, the atmosphere of the gym and the community. 


"This gym was special, made you feel like family." She has not looked back since.   After being a member for 4 years, she decided she wanted to become a CrossFit Coach.  Lauren went for her L-1 CrossFit Certification July 2019.  Lauren is currently on track to receive her Nutrition certification as well.


Having coached and involved in sports for many years, becoming a CrossFit coach was an easy transition.  Teaching people new skills and watching them progress is extremely rewarding.  She is passionate about  helping people improve their health, fitness and overall well-being.  Seeing people leave smiling is an awesome feeling. 


“The CrossFit experience, especially here at CrossFit Phillipsburg has been the best decision I have made for both my mental and physical health.  Come hang out with us and experience that we can take you far beyond what you think you can do!”- Lauren


CrossFit Phillipsburg offers Group Training, Individual Training, and nutritional counseling.


Click here To learn more about CrossFit Phillipsburg or to sign up for a FREE 1 Week Trial.



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