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Meet Coach Kaity...

Meet CrossFit Phillipsburg’s Staff Spotlight this week, Coach Kaity March. Kaity is from Belvidere, N.J. and recently graduated from Centenary University with a degree in Environmental Science. She has had a vegetarian/ plant based diet for over 5 years and believes that you can get strong without eating meat. She started CrossFit three years ago when her coworker talked her into joining the gym with her. Two years ago, she became a CrossFit Level 1 trainer and started coaching at CrossFit Phillipsburg. Kaity grew up dancing and cheerleading competitively. She also had been in the fitness world for years as a gym manager of Gold’s Gym, but CrossFit was different. When she started CrossFit she could not do pull-ups and now she consistently does pull-ups in workouts and CrossFit competitions. She believes that the “legs feed the wolf” and that nothing worth having comes easy. If you want something you have to work for it and that is what she loves about CrossFit.

Her favorite CrossFit movements are squat cleans and GHD sit-ups.

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